Black Madonna Meditation
by Ella Rozett
1: Notice your breath in your body.
2: Allow it all the space it wants.
3: Bring awareness to your feet……
your belly…….. your heart……..
your face, softening tension wherever you find
4: Notice how the breath comes in from the universe,
entering through the nose and every pore of
your skin. It flows into your lungs, mingles
with your blood, and goes to every cell of your
5: Out of the union of divine infinity and compassion
arises in front of you a Dark Mother for you.
She may come in the form of a Black Madonna,
a goddess such as Kali or Isis, a sphere of
motherly, dark energy, your deceased grandmother,
6: Breathe her darkness into you. See where
it wants to go, what it wants to do for or to
Don’t be afraid. Surrender to whatever
wants to happen. Even if she wants to devour
you, she’ll spit you back out in her image.
7: When things are calm or as needed, repeat
her mantra (Hail Maries or whatever mother mantra
8: When you feel done, end with sending Her
blessing to all beings.